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Avoiding Fall Sports Injuries

The season of fall sports injuries is upon us, so it is important to know the tips and tricks to avoid them. Whether it’s soccer, football, or basketball, all types of sports and activities come with an increased risk of injuries, no matter the level. Continue reading to learn more about these injuries and the best ways to prevent them.

Most Common Injuries

During this busy season, it is crucial to pay attention to any pains and to become aware of these common injuries. These include sprains/strains, knee injuries, ACL tears, and more. If you notice swelling, loss of full range of motion, or other similar symptoms, consider visiting your nearest sports orthopaedic provider.

Tips on Avoiding Fall Sports Injuries

Although it is impossible to fully steer clear of injuries, there are many ways to prevent them from happening. Depending on the severity of the injury, these tips help to minimize further pain and strain.

  1. Stretch: Stretching and warming your body up keeps your muscles strong and flexible. This provides a larger range of motion in the joints, avoiding tears and strains.
  2. Stay hydrated: Hydration helps lubricate joints and decreases inflammation. This lowers the chances of muscle cramps during a workout or game.
  3. Train moderately: Training allows you to build strength and endurance, preventing future injuries due to inexperience. Ensure you are safe during your sessions by working with a coach or professional trainer who can help you correct your form.
  4. Rest: Rest allows the body to regain energy and build muscle. Without it, you experience further pain, fatigue, and chronic muscle soreness.
  5. Protection: With any contact sport, protection lessens extreme impact during a collision or fall, and protects the most important and sensitive parts of the body. Make sure you are wearing properly fitting protection any time you play.

This year, get ahead of the fall sports injuries. If you are a student-athlete, visit our Saturday sports clinics from 8-10 am to see a physician. No appointment is needed! Visit our website today to learn more.

Wonderful Client Feedback

Dr. Diehl always listens and takes the most conservative approach for the injury rather than surgery first. He’s taken care of several of my sprains & falls. Highly recommend.

-Cynthia

I really like Dr. Maurer. He is so down-to-earth and honest. I’ve learned to trust his advice and guidance because he cares about his patients.

-Russ

Scheduling was quick, office staff was friendly and efficient and nurse and x-ray tech were friendly and thorough. Dr. Lessner was prompt and friendly. He made us feel comfortable and explained everything clearly and thoroughly.

-Clarissa

This has been one of the best medical care experiences I’ve had, from our initial consultation to post-op visits to physical therapy. Dr. Diehl and his team are a very caring, friendly, and professional group. I had a left knee injury (meniscus and ACL tears). Thank you!!

-Mark

Very impressed with Dr. Lessner. Very thorough and listened to me. He gave me multiple treatment options and involved me in the decision making. Highly recommend!

-Todd

Dr. Diehl was very kind and caring. I don’t think there is a person in this office who is not professional and personable. They go above and beyond for their patients.

-Patricia