The Dangers of Ski Season: Protecting Your Body with an Orthopaedic Specialist
Ski season brings excitement, fresh powder, and exhilarating runs down the mountain, but it also poses significant risks to your musculoskeletal health. Whether you’re a seasoned skier or a first-timer, it’s essential to be aware of the potential dangers of ski season and take the necessary precautions to avoid injury.
Common Ski Injuries:
- Knee Injuries: The knee is one of the most vulnerable joints for skiers. Skiing involves sharp turns, sudden stops, and high-impact movements, which can result in tears to the anterior cruciate ligament (ACL) or meniscus. ACL injuries are particularly common, often requiring surgical intervention for a full recovery.
- Fractures: Skiers are at risk of bone fractures, especially in the arms, wrists, and legs. A fall, particularly from higher speeds or on harder snow, can cause serious breaks. Wrist fractures are common among beginners who instinctively extend their arms to break a fall.
- Spinal Injuries: One of the dangers of ski season is the high speeds and the potential for back and neck injuries, ranging from strains and sprains to more severe spinal cord injuries. A high-impact collision or a bad fall can cause nerve damage or even permanent paralysis in extreme cases.
- Shoulder Injuries: Skiing accidents, especially during falls or collisions, can lead to dislocated shoulders or rotator cuff injuries, requiring rehabilitation or surgery for proper recovery.
Prevention and Care:
To minimize the risk of injury from the dangers of ski season, always wear appropriate safety gear, including a helmet, and ensure your equipment is properly fitted. Warm up before hitting the slopes, stay within your skill level, and ski in control. If you do sustain an injury, prompt evaluation by an orthopedic specialist is essential for diagnosing and treating the injury to prevent long-term complications.
If you experience pain, swelling, or limited mobility after skiing, don’t wait. Contact a specialist at POSM to ensure proper care and get back on the slopes safely.